Three Fruit Daily Grain Keep Your Eye
Large eat fruit because it can make the eyes are protected against certain diseases. Advice was provided by Dr. Eunyoung Cho of “Brigham and Women’s Hospital in Boston (USA) after a study of 118,000 people 12 to 18.
During the study the research team observed how the consumption of fruit every day and the results of the study published in Archives of Ophthalmology. Maculopathy or macular degeneration is the leading cause of blindness in people aged over 65 years. The lack of fruit may be suspected of a deficiency of sensitivity to the sun, called the retina.
Previous research shows that antioxidant vitamins that contain minerals and supplements that contain vitamin C and E, beta carotene and zinc compounds may slow the process by which maculopathy.
This time, a study by Brigham and Women’s Hospital to focus on the magnitude of the number of fruits, vegetables or vitamain used to reduce the risk of the disease in this maculopathy. The volunteers consist of 77,562 women who participated in the study of the health of nurses and 40,866 men.
All volunteers had at least 50 years old when the study when the study began in early participants indicated that there was no experience with this disease. Female volunteers continue to be monitored for 18 years, while for men over 12 years.
Women were invited to respond and complete a questionnaire about their diet did in the period 1980, 1984, 1986, 1990 and 1994. Meanwhile, for men should meet three times in each period in 1986, 1990 and 1994. All volunteers were also asked to declare the type of vitamins or supplements that we consume every two years.
Study after walking about 329 women and 135 men diagnosed with early symptoms of the disease and 217 women and 99 men with neovascular expertise, the other conditions of eye disease.
Consuming three or more fruits each day Buahaha shown to reduce significantly the risk of neovascular disease. While consumption of vegetables does not indicate a favorable outcome.
Bananas and oranges before the fruits have a great advantage to protect your eyes from this disease. However, the level of antioxidant vitamins as the color of fruits and vegetables red, yellow or orange has no direct impact on the risk of this disease.
