They often have difficult problems to sleep? As everyone enjoyed the long break in the afternoon, you stay awake? If you answered YES, then begin to assume that this is a serious matter. Never underestimate, because the sleep disorders that can cause death.
According to Dr Olga Parra did research with a research team at University Hospital in Barcelona, Spain, difficulty sleeping or “sleep apnea” may have an impact on the increased risk of stroke that caused death. The difficulties during sleep may be caused by the presence of periodic disturbances while taking a break.

This could become a new risk of death from stroke. Trouble sleeping or sleep apnea is almost 20% of experienced and less experienced breathing problems in the interval of 10 seconds or more can be experienced more than 300 times a night.

In his research, Dr Olga Parra involving 161 patients with stroke to see the relationship between the risk of stroke with “sleep apnea”. “Our study is the first mention of the relationship between” Sleep apnea and bruises that can cause death, “he said. The relationship is very clear when sleep apnea is a breathing disorder during sleep because of delays in the flow of air.

Dr Olga Parra began to monitor stroke patients at the hospital discovered the reality of patients who suffer a stroke after a disturbance during sleep. For about 30 months doing research, Dr Olga Parra face the fact that 22 of the 161 patients died.

Half of the 22 patients had suffered a stroke in the second stage. The sickest patients apnea 161 patients have been “sleep” and took the greatest risk of suffering a stroke. The team concluded that the direction of Dr Olga Parra published the European Respiratory Journal.

Stroke is a disease that causes more deaths and occurs when blood flow to the brain has suffered setbacks. Because they have problems, then the flow of oxygen can not flow to the brain. According to the WHO in 2002 estimated 5.5 million people worldwide in premature deaths from stroke.

Commenting on the results of the research that Dr. Olga Parra, Ludger Grote Sahlgrenska Hospital in Sweden, said the investigation was to make more and understand the role of “sleep apnea in patients with stroke. “The studies of Dr Olga Parra to clarify the potential of sleep apnea in stroke patients. It may be a test to examine the implications for the management of the race. “

Now, Dr Olga Parra disseminate the results of its study at a rehabilitation center for sleep apnea “in Spain to reduce mortality from stroke. The next five years Dr Olga Parra should increase at a new study results.

Scientists say they have found evidence that the habit of waking and sleeping late can be caused by a single gene.
Researchers say these findings have helped to better understand how the human body and its influence on sleep disorders.

As they say, to bed early, waking up too early. However, researchers in the world of sleep problems, an increase could be called a disease, the symptoms of people who have trouble sleeping at night.

With the human body works 24-hour cycle. This natural mechanism is known as the circadian rhythm, which determines the time to sleep and when.

Researchers, including a neurologist. Louis Ptacek Howard Hughes Medical Institute, has found a defect in a gene known as Per2 circadian rhythms that govern it.

In the journal Nature, Dr. Ptacek and his colleagues at the Howard Hughes Institute, University of San Francisco Califirnia reported the discovery of another gene mutation in another gene called CK1 delta.

“If you imagine that the rotation of gears in a matter of hours, if the movement is too fast, perhaps there is a problem in one wheel, or in the Per2 gene, mutations can also occur during a different conference in this case CK1 Delta, “said Dr. Ptacek who discovered the existence of a defective gene in a family of people who get up early.

When the gene was inserted into the body of rats, the animals showed similar behavior. When injections of the same gene in Drosophila that alter their circadian rhythm.

Mr. Ptacek stated that the use of a single gene to study the behavior of different species can be medorong discovery of molecular mechanisms involved in sleep disorders. About three in 10 people has some type of sleep disorders. The search for genes that regulate the biological clock may lead to the discovery of drugs for sleep disorders in people.

“As we get older, we all have a tendency to sleep early and rise early. In some cases, has become a problem for seniors who woke up cold, it was a dark and lonely. Thus, the discovery of what we call normal with age is increasing in drugs is another example that helps us to adjust your clock will likely improve the quality of life, “said Ptacek.

Investigators said that six members of family who attended rising early is also suffering from asthma, depression and headaches. Scientists believe there may be a link between these diseases and sleep disorders.

Tom reflexology Feroah Medical College of Wisconsin in Milwaukee studied rats that were almost identical to each other and celebrate a variety of different genes with different characteristics of sleep.

Professor Feroah say no wonder that people who suffer from sleep disorders suffered from various diseases. He said that circadian clocks regulate small circuits in each cell that ultimately regulate the immune system, temperature regulation, hormones and brain function of the brain.

“There is a combination of all bodily functions, what we are trying to sleep habit, because they use the television because there are lights that seemed to disrupt our lives features the entire organization. It makes us feel more stress and also to relieve stress, not sleeping well, has not recovered to normal when they are sick and tend to suffer from the disease, “said Feroah.

People whose sleep is not good and could not sleep properly, suffer more heart disease, hypertension and stroke, which caused disruption in the immune system,

The researchers hope to find genes sleep more. Laboratory studies to date show little change in the activities CK1 delta gene seems to disturb the peaceful slumber of the protein. This is probably good news for people who can not sleep good night.

Sleep is a time when part of body and skin working to repair damage that occurred when we indulge in the day.

when they are not aware and have enjoyed a rest in your bed, your body is working hard to rebuild, renew and rejuvenate the skin and hair.

on average, each person needs eight hours of sleep.

It is very important for us to try to sleep, because when we are asleep, our bodies recharge before them very well.

If you have trouble getting quality sleep, trying to work the same number of hours of sleep or try to seek expert help.