Why Healthy Eating is Important
About healthy eating
It is important to understand the effect that food has on your body and learn to eat a balance between healthy foods and-so-healthy. It is also important that you can enjoy what you eat, knowing that you are giving your body everything it needs.
Their dietary habits, the long-term effects on your health. There is good evidence that a healthy diet can reduce the risk of diseases such as diabetes, obesity, heart disease, stroke, osteoporosis and cancer (especially colon cancer) to reduce.
Why healthy eating is important
The food you eat contains different nutrients and fiber. That is all needed for vital processes in the body. Examples of some, and what your body uses them for is as follows:
Carbohydrates – your body’s energy source of choice. All of your organs (including heart, lung, brain and digestive tract) requires a constant supply of energy to function properly. They need to grow energy and improve your body tissue, so you warm and to power your muscles for movement
Protein – another source of energy and essential for growth and repair of all tissues in the body
Fat – a highly concentrated source of energy that helps to transport essential vitamins through the body
Vitamins and minerals – there are various types of vitamins and minerals that are all different and important functions in the body. For example, iron is needed to carry oxygen, blood calcium and vitamin D is essential for the transport bone health is vitamin C important for wound healing and helps vitamin A, your eyes healthy
- Fiber helps your digestive system healthy and controlling cholesterol and blood sugar level
Balanced diet
