Fruit and vegetables

Fruits and vegetables are good sources of many nutrients, especially vitamins, minerals and fiber. You should try at least five portions of fruit and vegetables to eat daily. There is good evidence that fruit and vegetables, the risk of disease, including reducing some types of cancer and heart disease.

Dairy Products

Milk and milk products like cheese and yoghurt are important sources of calcium, protein and vitamins.

Choose low-fat choices such as yogurt, low fat or skim milk, low fat cheese (like Edam). However, children under two years to grow full-fat version to help them.

Some dairy products like butter and cream should be eaten in smaller quantities because the high fat content (especially saturated fat, which is associated with a higher risk of certain diseases). They should these foods as a member of the “fat and sugar” look at food groups instead of the “milk diet”. Read more »

Apple’s history is as old as human history. Seductive red fruit that Adam and Eve were expelled, and the Garden of Eden. note also that Greek mythology the apple is the cause of the Trojan War. Paris allegedly caused by the jealousy of the gods offered the apple, the goddess of love Aphrodite, came the famous Trojan War. Apples inspiration for a number of famous people in the world. Sir Isaac Newton discovered the theory of gravity after an apple fall from the tree. Steve Jobs chose the apple as a known computer brands in the world. In Indonesia, for 80 years, singer Anita Sarawak has successfully popularized the song “The tragedy of Apples.” Read more »