Large eat fruit because it can make the eyes are protected against certain diseases. Advice was provided by Dr. Eunyoung Cho of “Brigham and Women’s Hospital in Boston (USA) after a study of 118,000 people 12 to 18.
During the study the research team observed how the consumption of fruit every day and the results of the study published in Archives of Ophthalmology. Maculopathy or macular degeneration is the leading cause of blindness in people aged over 65 years. The lack of fruit may be suspected of a deficiency of sensitivity to the sun, called the retina.

Previous research shows that antioxidant vitamins that contain minerals and supplements that contain vitamin C and E, beta carotene and zinc compounds may slow the process by which maculopathy.

This time, a study by Brigham and Women’s Hospital to focus on the magnitude of the number of fruits, vegetables or vitamain used to reduce the risk of the disease in this maculopathy. The volunteers consist of 77,562 women who participated in the study of the health of nurses and 40,866 men.

All volunteers had at least 50 years old when the study when the study began in early participants indicated that there was no experience with this disease. Female volunteers continue to be monitored for 18 years, while for men over 12 years.

Women were invited to respond and complete a questionnaire about their diet did in the period 1980, 1984, 1986, 1990 and 1994. Meanwhile, for men should meet three times in each period in 1986, 1990 and 1994. All volunteers were also asked to declare the type of vitamins or supplements that we consume every two years.

Study after walking about 329 women and 135 men diagnosed with early symptoms of the disease and 217 women and 99 men with neovascular expertise, the other conditions of eye disease.

Consuming three or more fruits each day Buahaha shown to reduce significantly the risk of neovascular disease. While consumption of vegetables does not indicate a favorable outcome.

Bananas and oranges before the fruits have a great advantage to protect your eyes from this disease. However, the level of antioxidant vitamins as the color of fruits and vegetables red, yellow or orange has no direct impact on the risk of this disease.

We all know that the lawyer is soft green fruit with a delicious taste .. hmmmm ship fruit has been adapted for any healthy meal every day. Not just for juice, a mixture of ice mixed with milk, but can also mix a salad. Regular eating OK.
Although her skin is too perfect compared with apple or pear and the price is cheap, but the lawyer is not lost “tale with other fruits. He has succeeded in reducing the risk of stroke brain and heart attack, because the lawyer is the only fruit rich in fat, which, more than double the fat content of durian.

However, we should not fear because the lawyer fat including fat healthy monounsaturated fatty acid oleic because didominasikan are powerful antioxidants. The fat lawyers can reduce “bad” cholesterol while increasing the good HDL cholesterol, which greatly reduce the risk of stroke and heart attack.

This ability is enhanced by the content of beta-carotene, chlorophyll, vitamin E and B complex vitamins are abundant in the lawyers. Cast vegetarians tend to be less than optimal amounts of fat, because they never flesh (which is always rich in fat). In addition to the adequacy of the contribution expected from the frying oil, the lawyer may be other options to meet the body’s needs for fat.

The lawyer is fat healthy fats, as contained in olive oil. In addition to the control of hypertension, avocado is rich in minerals potassium, but low in sodium. This comparison is encouraging atmosphere in our bodies alkaline.

Decrease of acidity in the body (blood and tissues) suppresses the emergence of diseases caused by the condition of the body is too acid, such as allergies, dizziness, panic disorders, airway disorders, digestion. Because the levels of folic acid and vitamin E was also high in potassium lawyer dipping is most effective in hypertension and may help speed the flow of blood.

Unlike other fruits, avocados do not contain starch almost slightly sweet fruit, but the abundance of cellulose fibers. These factors make the lawyer is recommended as part of the menu to control diabetes. Now a major, the lawyer is very good for skin and hair.

Iron and copper are the lawyers abundant substances in the formation of red blood cells and prevention of nutritional anemia. Alloys between vitamin C, vitamin E, iron, potassium and the lawyer is a good manga to maintain healthy skin and hair. With the presence of folic acid and vitamin B, vitamin B and other great lawyer, to stimulate collagen formation.

You should know that the habit of eating fresh baked without a lawyer very profitable, because the nutrients and compounds fitokimiawinya be intact. But keep in mind that lawyers contain fat that could lead to weight gain.