Large eat fruit because it can make the eyes are protected against certain diseases. Advice was provided by Dr. Eunyoung Cho of “Brigham and Women’s Hospital in Boston (USA) after a study of 118,000 people 12 to 18.
During the study the research team observed how the consumption of fruit every day and the results of the study published in Archives of Ophthalmology. Maculopathy or macular degeneration is the leading cause of blindness in people aged over 65 years. The lack of fruit may be suspected of a deficiency of sensitivity to the sun, called the retina.

Previous research shows that antioxidant vitamins that contain minerals and supplements that contain vitamin C and E, beta carotene and zinc compounds may slow the process by which maculopathy.

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We all know that the lawyer is soft green fruit with a delicious taste .. hmmmm ship fruit has been adapted for any healthy meal every day. Not just for juice, a mixture of ice mixed with milk, but can also mix a salad. Regular eating OK.
Although her skin is too perfect compared with apple or pear and the price is cheap, but the lawyer is not lost “tale with other fruits. He has succeeded in reducing the risk of stroke brain and heart attack, because the lawyer is the only fruit rich in fat, which, more than double the fat content of durian.

However, we should not fear because the lawyer fat including fat healthy monounsaturated fatty acid oleic because didominasikan are powerful antioxidants. The fat lawyers can reduce “bad” cholesterol while increasing the good HDL cholesterol, which greatly reduce the risk of stroke and heart attack.

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