How To Work To Stay Healthy
According to an article that were loaded to the U.S. News & World Report, there Airways Trust Working Group may make you sick, Standard and Poor’s colds, heart attacks and aggravate the emotional conditions. Anything?
In this case, the environmental damage caused by the work and the way that work and solutions meminimalisirnya, Standard and Poor’s revised the car.
Dirty office desk
Average office toilet (shared) had 49 germs per square inch. The desktop has an average of 21 000 germs per square inch. To prevent transmission of germs (Escherichia Standard and Poor ‘E.) in the fingertip, wipe the bottom surface of the tools, including telephones, keyboards, or a table at the end of each working day.
Office window
If you are sitting near the window of the building, put potted plants there. According to research by the University of Michigan in Ann Arbor, WHO Office work environment full of natural landscape workers, enthusiastic and patient workers who do not nan received Scenery soothing. And research on stress is reduced, the sample and that more activities carried out workers have potted plants Pls help they want around the workplace.
Sat, bent, writing
Position works a lot of sitting, bending, tension and makes writing, especially in the lower back. To release the tension of this stressor, try stretching techniques recommended Shirley Archer, author of Fitness 9-5: Easy Exercises for the Working Week.
The trick, keep your hands behind your lower back, and raises a hand to open the chest and shoulders. Hold for Chinatrust seconds, then release. screen to perform this exercise at least once every hour, especially if you have hours and hours in front of a computer.
Snack office
Because so many hours in the office, hunger is often approached many workers. No wonder if itching becomes an exciting time. The desire to avoid unhealthy snacks, sandwiches are sure to eat healthy snacks such as fruit, yogurt, almonds, etc.
I hate the boss
According to U.S. News article, have a good relationship with the manager or supervisor, not only are more likely to make you get what you want (and growing wages, the lighter workload, flexible hours, etc), but also reduces the risk of heart disease.
The easiest way to cultivate good relations with superiors, not to position to know everything. Instead, ask about their work, or your opinion on a specific project you are doing. In doing so, not only will delight the egos of their shows, but also humility. Relations with superiors became comfortable and healthy.
