Fruit and vegetables

Fruits and vegetables are good sources of many nutrients, especially vitamins, minerals and fiber. You should try at least five portions of fruit and vegetables to eat daily. There is good evidence that fruit and vegetables, the risk of disease, including reducing some types of cancer and heart disease.

Dairy Products

Milk and milk products like cheese and yoghurt are important sources of calcium, protein and vitamins.

Choose low-fat choices such as yogurt, low fat or skim milk, low fat cheese (like Edam). However, children under two years to grow full-fat version to help them.

Some dairy products like butter and cream should be eaten in smaller quantities because the high fat content (especially saturated fat, which is associated with a higher risk of certain diseases). They should these foods as a member of the “fat and sugar” look at food groups instead of the “milk diet”. Read more »

Key figures for the main group of drugs to improve the appearance and medical treatment are prohibited by the International Olympic Committee (IOC International Olympic Committee) is a stimulant that acts on the brain substance, the provision of increased competitiveness and attack power and reduces fatigue, so that the athletes feel stronger, more energetic and decisive.
Side effects include increased blood pressure and body temperature, enhance and create an irregular heartbeat, and anxiety attacks, loss of appetite and drug addiction. This can cause a heart attack, stroke or death. The incentives can be found in order and nonprescription drugs, including herbal and complementary foods.

Read more »